Parent/Child Personal Training

According to the Centers for Disease Control and Prevention, obesity levels in children have more than doubled in the last 10 years and more than 30 percent of America's youth are now  considered overweight.  More than 60 percent of today's kids do not participate in organized physical activity outside of school.  And to make matters worse, most of our kids only get one 20 minute recess in their 7 hour school day!   Together we can change the statistics.  Be a role model for your child.  Spend quality time together getting fit, running, jumping, skipping and engaging in physical activity together.  Our youth needs to understand the importance of a "healthy" body image.  Learning to eat healthy and be active at a young age will make their future much brighter.  One of the best experiences I have with my kids is seeing them run "kids fun runs", the sense of accomplishment on their face is priceless.

"Denise practices what she teaches by living a  fit and healthy lifestyle - she leads by example.  She has taught me that being a healthy mom is the most important role model for children; that a healthy mom makes for a healthy and happy family.  Taking care of your body is the best gift you can give your husband, your children and yourself".
                       -Julie