THE ULTIMATE OUTDOOR FITNESS
EXPERIENCE!
Put
your athletic abilities to the test…
BASIC TRAINING
Mon
& Wed
5:30 - 6:30 p.m. |
Commons Park (Riverfront Park), Downtown Denver
instructor: Denise |
ULTIMATE YOGA
Tuesday
5:30 -
6:30 p.m. |
Cuernavaca Park
Downtown Denver
instructor: Jamie |
ULTIMATE STROLLER
Wednesday
9:30 -
10:30 a.m. |
Commons Park (Riverfront Park), Downtown Denver
instructor: Denise |
BASIC TRAINING
Thursday
6:00 -
7:00 a.m. |
Washington Park
Downtown Denver
instructor: Tami |
BASIC TRAINING
Friday
6:00 -
7:00 a.m. |
Commons Park (Riverfront Park), Downtown Denver
instructor: Denise |
BASIC TRAINING
Saturday
8:00 -
9:30 a.m.
(Summer hours)
|
Red Rocks
instructor: Denise
|
Directions to all class locations listed below
Class descriptions listed below
The fee to
drop in to any class is $10. If you currently are in a
personal training package the cost to drop in to class is
$5. You may register below with a debit or credit
card. Or just drop in and register at class.
$10.00 non-personal
training clients 
$5.00
clients
New Classes Coming Soon!
ULTIMATE STROLLER -
Bring your baby and stroller with you! This full
body workout will challenge your body and get you back into
shape! Get outdoors for an intense workout to relieve the
stresses of a busy day!
ULTIMATE STRENGTH -
Change in your boaring strength training routine for
an ultimate strength training class outdoors. This class will
challenge your upper and lower body using weights and bands as well
as your own body weight as resistance. Build lean muscle mass
to increase your calorie burn throughout the
day!
BASIC TRAINING
 Basic Training
is an outdoor bootcamp style fitness class designed to get you
results. Run, shuffle and jump, improve speed, agility,
and endurance while being motivated and inspired. No quitting,
the only option is to become stronger and work harder while
having fun! All ages and fitness abilities are welcome to
attend. If you aren't being pushed you are only cheating
yourself. What to expect:
- Build cardiovascular
endurance
- Tone, sculpt and strengthen
upper and lower body
- Improve speed, agility and
endurance through sport specific drills
- Lose inches, weight, and
body fat while gaining confidence and reaching your
goals
- Be held accountable when you
make excuses
- Understand how to fuel your
body for optimal performance
ULTIMATE YOGA
Ultimate Yoga is a challenging
Power Yoga class that will build strength while stretching and
lengthening every muscle in your body. During this class you
will move through a wide variety of challenging yoga poses that will
not only stretch and open tight areas, but will also build strength
and muscle tone. Each class starts with poses designed to warm
the body and loosen our most stiff areas such as the hamstrings and
calves. Then move forward into challenging and creative
sequences that will really get your heart pumping. Certain
standing and lunge poses will be held for a length of time, allowing
you to feel the burn in your thighs, abs, arms and other parts of
the body. You will definitely feel the results the next
day.
Ultimate Yoga is the perfect
addition to your strength training, running, cycling and other
fitness activites. This class is open to all ability levels as
modifications will be given to accomodate each individual's
needs.
How Has Fitness Training Improved Your Life?...
"The Basic Training
workouts are a great match for my personal fitness level. I
like the variety of the workouts - cardio and strength - and the
fact that I can really challenge myself. Denise has the
ability to motivate and inspire the entire group to have fun and
actually enjoy tough, intense workouts."
-Brooke
"I ran the Bolder Boulder on Monday and finished with
the time of 58:06. I couldn't of done it without your classes.
The interesting part was I found the hills to be the easiest
part of the race."
-Aimee B.
"You are a wonderful coach and I
have very much enjoyed the workouts. They have been absolutely
terrific. I feel so much better than when I first started, and
I notice I have really gotten a great jump, thanks to you, on the
long road of getting back into great shape. I have also lost
15 pounds since I began 2 months ago, so I've got to keep
going!"
-Mike C.
Directions to all
Classes
 Red
Rocks
From downtown Denver take I-70
West. Exit 259. Turn left off Exit 259, going toward Red
Rocks Amphitheater. Go approximately 1 mile down the road and
you will see an entrance into
Red Rocks. Turn right into Red Rocks and follow the road to
the Upper North Parking Lot. The Upper North Parking Lot is
just below the Visitor Center. We meet in amphitheatre at
approx row 48 at 8:00
a.m.
Commons Park
(Riverfront Park), Downtown Denver
Commons
Park is on the Northwest corner of 15th Street and Little Raven
Street in Downtown Denver. Going south on I-25, exit 20th
Street. Take 20th Street to Little Raven Street. Turn
right on Little Raven Street toward 15th Street. We meet at
the bottom of the Millennium Bridge near Zengos
restaurant. View Map
|
Cuernavaca Park, Downtown
Denver
Cuernavaca Park is located on
the North side of 20th Street and Little Raven Street in
Downtown Denver (across 20th street from the Denver Skate Park in
front of the Flour Mill Lofts). Going south on
I-25, exit 20th Street go left toward Little Raven Street.
Turn left at Little Raven Street into the circle drive (not a
through street). View Map
|
Washington Park,
Denver
We meet on the Northwest corner of Wash
Park. The cross streets are Virginia and Downing. From
I-25 South take the Broadway exit. Turn left onto S. Lincoln
St. Trun right onto E Ohio Ave. Turn right onto S.
Downing Street. View Map
|
Westminster City Park
Westminster City Park is located on Sheridan and 104th in
Westminster . From I-25 take the Boulder Turnpike and exit
Sheridan. Go right on Sheridan (north). Cross over 104th
and make your next left into Westminster City Park. Take an
immediate right toward the soccer fields and the park/lake. We
meet at the bottom of the stairs right next to the soccer
fields. View Map
|
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