One on One Personal Training Flexibility in any of my programs is the key to your success. Together we will determine the number of sessions you will need each week to reach your goals. During your one on one personal training you will weigh in weekly. I will also take measurements and body fat monthly. Because nutrition is a huge part of fitness you will also need to log your food daily so that we can make necessary changes to your nutrition. Via phone and email you will also have 24 hour access to me so that you don't have to wait for the next appointment to get your questions answered.
"Denise and her motivational techniques taught me to believe
in myself when nobody believed in me - when I was at my lowest - her
voice and positive energy made me want to push forward, to achieve
more, to become a healthier woman! I am so lucky that I
finally found a fitness trainer that can talk to me and teach me
skills on a real level; someone that knows how tough, but rewarding
reaching your fitness and nutrition goals can be. I am forever
indebted to her for helping me find the best peron I can be". "From the beginning Denise saw my strength and potential,
whereas I had fallen into this place of just thinking I was weak and
unable to do anything that required strength. She didn't see
me as weak and fragile, and so I wasn't! Thanks for believing
in me!
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