Archived Articles ...

Pick Up the Pace - Competitive Northwest article by Julie Larson
Published/Aired: Jul 31, 2008, Rocky Mountain Sports Magazine

Wargin's Workout - How to "find" time for a workout... anywhere!
Published/Aired: Jan 22, 2008, KUSA TV, 9News.com

The Fit Anywhere! Bag - If Arturo can get into shape on the go ... (video)
Published/Aired: December 2007, Fit 4 Colorado KCNC 4 (CBS)

Personal Trainer Offers Bolder Boulder Training Tips (video)
Published/Aired: April 2007, Fit 4 Colorado KCNC 4 (CBS)

Train Your Body and Your Mind For Success (PDF download)
Published/Aired:March, 2007, E-Consult, Planet Management Consulting

Walk Yourself 10 Lbs. Thinner in 6 Weeks! (PDF download)
Published/Aired:March, 2007, Quick and Simple

Get Fit Without Leaving Your Car (PDF download)
Published/Aired:October, 2006, Quick and Simple

Go virtual! Finding an online personal trainer
Published/Aired: June 2006, Bankrate

Feeling Good - 4  Simple Steps to a  Sensational Body
Published/Aired: March 2006, Quick and Simple

For Rock-Hard Abs? Training at Red Rocks
Published/Aired: October 23, 2005, Colorado Sunday Section of the Sunday Denver Post

Get It For Free
Published/Aired: October 11, 2005, Quick & Simple Magazine

Street Smarts
Published/Aired: September, 2005, Shape Magazine - Letters

We Lost Weight and Years!
Published/Aired: September 27, 2005, Quick & Simple Magazine

The Rocky Mountain Fit Challenge Series
By Lisa Ryckman, Health & Fitness Editor,

Rocky Mountain News Fit Challenge
Published/Aired: December 27, 2005, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: September 13, 2005, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: July 19, 2005, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: May 31, 2005, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: March 29, 2005, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: February 22, 2005, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: December 28, 2004, Rocky Mountain News

Rocky Mountain News Fit Challenge
Published/Aired: November 16, 2004, Rocky Mountain News