It is time to challenge yourself and get results. 

• Train for a triathlon, marathon, 5k, improve your personal record, tone, sculpt, lose weight, inches, body fat...but don't stop there, everybody has a goal, reach yours and strive for more!
  
• Drop in to Basic Training an outdoor bootcamp style fitness class designed to get you results.  
  
• Drop in to Ultimate Yoga a power style yoga class to stretch, strengthen and sculpt your body.
  
• Customized Personal and Group training that will motivate and inspire you, hold you accountable as well as challenge you!
  
• Nutritional counseling is part of the program, don't sabotage all of your hard work with poor eating habits. 

THIS IS ALL ABOUT YOU…

The only way to make the positive change toward a fit and healthy lifestyle is to do it.  Set the excuses aside, don't wait for Monday make the commitment to yourself today! You have more to give to others if you take care of yourself first.

Denise Tryner Fitness Consulting & the American Diabetes Association Por Tu Familia team up. Basic Training, the ultimate outdoor workout is available now to the uninsured, under-privileged, but most deserving Latino community three times per week. Now there are no excuses! click here for more ...
(click here for the ADA PSA radio spot)

WHO WOULDN'T WANT TO LIVE THEIR BEST LIFE?

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