DENISE TRYNER

I plan to motivate and inspire each and every individual I work with to live their best life.  I have over 5 years of experience teaching both indoor and outdoor fitness classes as well as group and private personal training.  Finding proper balance in exercise and nutrition is the key to living a healthy lifestyle.  A few of my passions are running road races, triathlons, hiking, swimming, biking and racing around after my two beautiful little girls.  I work with clients building speed and endurance so that they continue to push themselves to the next level while reaching all of the their short and long term goals. 

I am an American Council on Exercise (ACE) Certified Group Fitness Instructor, ACE Certified Personal Trainer, and NESTA Certified Nutritionist with a true passion for fitness.  I take every opportunity to broaden my knowledge of the fitness industry through seminars, continuing education and conferences.  This has led me to achieve certifications in BodyPump, AAAI Aqua, and Mat Pilates.  As an exercise specialist, it is my personal mission to help people achieve and maintain a healthier, more active lifestyle through education, motivation, exercise and nutrition.

During my past, very fulfilling, 5 years in the industry I have trained and coached clients of all different fitness levels which has helped me to understand that each one of my clients is an individual with diverse needs.  I also took on the opportunity to work with 10 "moms" from the Rocky Mountain News Fitness Challenge.  I worked closely with them for six months to change their lives and transform their bodies.  Not 1 of them was able to quit, only able to get to the end while enjoying and learning about themselves during the journey.  Since the first challenge I have had the privilege to work with couples, families, co-workers and individuals in following fit challenges through the Rocky Mountain News.  I truly motivate and support each one of my clients and know the importance of building a strong, solid relationship.  Together we always move forward to conquer any hurdle and cross the "finish line".  I know the power of being positive; I feel there is  no room or time for negative attitudes.  I will inspire you to reach your goals and force you to strive for new ones, never just settling for mediocre.  With my experience in Personal Training, my wide range of fitness classes that I instruct both indoors and outdoors, as well as my knowledge in nutrition, my clients get results.  The fulfillment I get from helping others achieve their health and fitness goals and watching others experience the passion to improve is amazing. There is just something exhilarating about motivating someone to push their body to its physical limit.  I am dedicated to providing you with quality instruction and the most current information available in the fields of nutrition and exercise science.  I have the experience to design a program to help you reach your goals, both short and long term and the energy and passion to keep you motivated and on track to living a healthy, happy and balanced life. 

JAMIE KENT

Jamie Kent is a Yoga Alliance certified Power Yoga instructor. She is also the owner and founder of YogaDownload.com, a website that sells downloadable yoga classes that can be played on your iPod. Jamie has a true passion for yoga – it is a part of her everyday life. She strongly believes in its ability to have a profound effect on ones life, and loves to help people realize it’s potential. Jamie is known for her challenging and creative yoga classes as well as her easy-to-follow descriptions and cues. She pays particular attention to correct alignment and connecting the breath with each movement. She is compassionate and encouraging in her classes and guides her students to find the same strength, focus and self acceptance her practice has helped her to find. Jamie is dedicated to providing unique and fun yoga classes that challenge her students while providing them with complete head-to-toe fitness, both inside and out.

TAMI MCGUAN

Exercise has been a part of who I am since I was a young girl growing up in Maine. I have always ben very physical and active, but it is only until recently that I decided to share my passion for fitness by becoming a certified instructor.  I am focused on helping people make fitness and healthy living a part of their lives and thoroughly enjoy every minute of it.